Features
| Lite¹ | Pro | |
|---|---|---|
| Food Items in Stock Database | 7,500+ | 28,000+ |
| Integrated photo log (each photo auto-tagged with the current body weight, body fat percentage, and abdominal circumference for the date of the photo) | ✘ | ✔ |
| Lock the entire application, photo log, and/or the journal to provide an extra layer of privacy protection | ✘ | ✔ |
| Graphs of lean body mass and total body fat | ✘ | ✔ |
| View trailing averages of your diet composition for the last 30 days logged to promote long-term consistency | ✘ | ✔ |
| Track sleep, blood pressure, resting heart rate, and blood glucose levels | ✘ | ✔ |
| Use the quick journal for making notes about daily events, mood, etc. | ✘ | ✔ |
| Enter multiple foods in one go by grouping them into “cards” (meals, dishes, or even daily diet plans) with preset (and of course adjustable) quantities per ingredient per card | ✘ | ✔ |
| Duplicate and edit cards | ✘ | ✔ |
| Log cards by portion (not just adjusting the quantity of each ingredient, but taking a portion of the whole card); view the nutritional values per portion on the fly to help decide how much to eat beforehand | ✘ | ✔ |
| Quickly convert cards into foods to log them as a single whole | ✘ | ✔ |
| Group multiple exercises together into “workouts” for easy logging (no more finding your warm up run and lift as separate items each time) | ✘ | ✔ |
| Email logs directly to your doctor, dietician, or personal trainer for review, or to yourself for long-term archiving | ✘ | ✔ |
| Track carbs, protein, fat, alcohol, total sugars, sodium, cholesterol, fiber, water, and saturated fat | ✔ | ✔ |
| See daily diet composition in real time, as well as trailing daily averages for the last 7 to promote consistency | ✔ | ✔ |
| Metabolism calculated in real time using both Harris-Benedict and Katch-McArdle formulas | ✔ | ✔ |
| Store RPE, peak HR, and avg HR with activity logs (Lean Me also automatically calculates and displays percent of heart rate reserve if you enter avg HR and have previously logged resting heart rate in Lean Me) | ✔ | ✔ |
| Logs can be viewed both through a list view, and through a calendar view | ✔ | ✔ |
| You can create infinite diet cycles and assign each day a given cycle (it will be flagged with that cycle’s color marker in the calendar view, and all days without a set cycle will use whichever cycle the user chooses as the default) | ✔ | ✔ |
| You can create logs in the future for planning purposes (planned logs are aqua colored to separate them from actual logs) | ✔ | ✔ |
| Kilojoules integrated throughout the entire UI | ✔ | ✔ |
| Fully searchable user guide | ✔ | ✔ |
| GMT adjusted time keeping format in the database to keep logs aligned when users frequently move across time zones | ✔ | ✔ |
| With adaptive mode, your daily Calorie target updates in real time as you input activities (or turn off adaptive mode if you don’t want to bother with tracking exercises carefully) | ✔ | ✔ |
| True full text search with per word automatic wildcards | ✔ | ✔ |
| Pre-loaded with over 610 activities (unlimited custom entries allowed) | ✔ | ✔ |
| Custom activities get actual MET values automatically calculated and stored (not just the usual kcal per minute values) | ✔ | ✔ |
| Body fat calculator using both 3-point and 7-point skin fold measurements (Jackson-Pollock formulas) | ✔ | ✔ |
| See your remaining Calories for today without ever opening the program (as a badge on your home screen icon) | ✔ | ✔ |
| Unlimited custom serving sizes per custom food | ✔ | ✔ |
| Can be denominated in weight, volume, or other arbitrary units | ✔ | ✔ |
| Unlimited custom meal types (e.g First breakfast, Second Breakfast, Mid-morning Snack, etc.) | ✔ | ✔ |
| Create custom food groups and custom meal types on the fly while choosing them | ✔ | ✔ |
| Built in converters for joules to calories, ounces to grams, and fluid ounces to milliliters | ✔ | ✔ |
| Graph for body weight; snaps to the nearest data point when you tap it, showing the date, the value, and both absolute and relative changes since the previous datapoint | ✔ | ✔ |
| Track body weight, body circumferences, and percent body fat | ✔ | ✔ |
| Timed outcome goals with graphical progress indicators to push you towards your desired objectives | ✔ | ✔ |
| Lean Me remembers your recent choice of serving size and quantity for each food logged | ✔ | ✔ |
| Food “suggestions” based on past food logs help speed along entry | ✔ | ✔ |
| Food logs by meal type, and sort by meal type to see how your diet breaks down by meal (to see how many Calories come from “snacks” for example) | ✔ | ✔ |
| Guides embedded for where to take body circumference and skin fold measurements (with illustrations for skin fold measurements) | ✔ | ✔ |
| Integrated calculators display your current BMI and waist/hip ratio for convenience | ✔ | ✔ |
| Action log for jotting down behavioral goals to keep yourself motivated | ✔ | ✔ |
| Create unlimited custom food groups for your “Favorites”, etc | ✔ | ✔ |
| Fat-loss projection for the next 30-days displayed on the Calorie goal settings page | ✔ | ✔ |
| Duplicate and Edit any food | ✔ | ✔ |
| View “Previously Eaten On” dates for foods in your diet log | ✔ | ✔ |
| Built in searchable user guide | ✔ | ✔ |
¹Coming soon.